Cross-train with
Classical Pilates.
South Miami, FL
APT111: Align
Pilates Training
Your body's optimal performance.
Your family's wellness legacy.
Your place in Miami's most thoughtful community.
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Trained instructor and authentic classical equipment deliver the purest expression of Pilates—an investment in your body's optimal performance and long-term vitality.
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Every private lesson is meticulously crafted for your individual physiology and goals, ensuring each movement serves your body's highest potential with uncompromising attention to detail.
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Cultivate meaningful connections beyond the studio - we celebrate your achievements, honoring your family's wellness journey, and deepening Miami's fabric through thoughtful community partnerships.
“In 10 sessions you will feel the difference,
In 20 sessions you will see the difference,
In 30 sessions you will have a whole new body.
—Joseph Pilates
Community Praise:
Real Stories, Real Transformations in Miami
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![apt 111: align pilates miami private lessons with scoliosis]()
"I’ve been doing Pilates for 15 years, everywhere from New York Pilates and Equinox to Pilates in the Grove and Polestar, and I can honestly say Saphi is in a league of her own. I have a 50-degree scoliosis curve and am also postpartum — a complicated combination that requires a knowledgeable, intuitive, and patient instructor..."
- Jessica M., Pilates with Scoliosis
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![APT111: Align Pilates Training in South Miami Recovery Post knee Replacement]()
"There aren’t enough wonderful words to say about Saphi and her private Pilates lessons. 7 months after my first knee replacement I just had my second and my strength, overall fitness and balance are so much better! … I see so much improvement in both my form and skills. I can’t wait to start back again after this knee replacement and I expect my progress will be even greater. I highly recommend her!"
- Kay K., Post Knee Replacement
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![apt 111: align pilates miami pre natal pilates]()
"Professional, sweet and talented. She’s very knowledgeable and puts emphasis on the body’s anatomy and doing the exercises correctly. Thanks Saphi!"
Federica D., 2X Pre/Post Natal Pilates
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![apt 111 align pilates miami postural pilates]()
"Saphi is an amazing instructor, lots of experience yet down to earth, she is very clear on her cues. I have a session one on one twice a week and love it!"
- Patricia S., Pilates for Strength & Postural Alignment
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![apt 111: align pilates miami postural alignment]()
"What sets Saphi apart is her genuine interest in her students' progress and well-being. She took the time to get to know my body- weak points and areas of strength and developed sessions to meet my goals... "
- Nicole R., Pilates for Postural Alignment & Spinal Mobility
APT111: Align Pilates Training
Pilates Lesson Framework
Curiosity shapes each unique lesson
Collaboration makes each lesson efficient
Celebration brings fulfillment to each lesson
Frequently Asked Questions
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No. This is a privates-based pilates studio. This allows for each private lesson to be programmed with the clients goals and needs in mind. Sign up for the monthly mat to get notified of group mat pilates events! Learn more about our services here
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Pilates, initially known as 'Contrology,' fosters a mind-body connection. Its focus on core engagement and posture awareness translates effortlessly to sports training, refining movement precision and control.
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A Pilates session is 50 minutes and is composed of a combination of equipment at a level appropriate for each client. Wear comfortable, fitted athletic clothing. No shoes are required.
Each exercise is low impact and complements any workout program, and is safe for all fitness levels.
To book a private pilates session, leave a message below. We’re excited to have you in the studio! -
While each body is unique, and everyone has specific measurements for results here is a popular quote:
“In 10 sessions you will feel the differenceIn 20 sessions you will see the difference
In 30 sessions you will have a whole new body” - Joseph Pilates
