Private Classical Pilates Lessons

South Miami, FL

APT111: Align
Pilates Training

At Align Pilates Training, we believe movement should be both purposeful and joyful. Our classical Pilates approach guides busy professionals, dedicated athletes, and mindful families toward stronger, more balanced lives - one pilates lesson at a time.

  • Joseph Pilates called it "Contrology"—the art of using your mind to direct each muscular movement. Every exercise is deliberate, conscious, and controlled.

    Trained instructor and authentic classical equipment deliver the purest expression of Pilates—an investment in your body's optimal performance and long-term vitality.

  • This isn't just exercise—it's education that teaches your body to move with control and efficiency. Every private lesson is meticulously crafted for your individual physiology, ensuring each movement serves your body's highest potential.

  • Pilates meets you at every life stage -from injury recovery to peak performance - creating a sustainable practice your entire family can value across generations.

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“In 10 sessions you will feel the difference,
In 20 sessions you will see the difference,
In 30 sessions you will have a whole new body.

—Joseph Pilates

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Community Praise:
Real Stories, Real Transformations in Miami

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  • apt 111: align pilates miami private lessons with scoliosis

    "I’ve been doing Pilates for 15 years, everywhere from New York Pilates and Equinox to Pilates in the Grove and Polestar, and I can honestly say Saphi is in a league of her own. I have a 50-degree scoliosis curve and am also postpartum — a complicated combination that requires a knowledgeable, intuitive, and patient instructor..."

    - Jessica M., Pilates with Scoliosis

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  • APT111: Align Pilates Training in South Miami Recovery Post knee Replacement

    "There aren’t enough wonderful words to say about Saphi and her private Pilates lessons. 7 months after my first knee replacement I just had my second and my strength, overall fitness and balance are so much better! … I see so much improvement in both my form and skills. I can’t wait to start back again after this knee replacement and I expect my progress will be even greater. I highly recommend her!"

    - Kay K., Post Knee Replacement

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  • apt 111: align pilates miami pre natal pilates

    "Professional, sweet and talented. She’s very knowledgeable and puts emphasis on the body’s anatomy and doing the exercises correctly. Thanks Saphi!"

    Federica D., 2X Pre/Post Natal Pilates

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  • apt 111 align pilates miami postural pilates

    "Saphi is an amazing instructor, lots of experience yet down to earth, she is very clear on her cues. I have a session one on one twice a week and love it!"

    - Patricia S., Pilates for Strength & Postural Alignment

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  • apt 111: align pilates miami postural alignment

    "What sets Saphi apart is her genuine interest in her students' progress and well-being. She took the time to get to know my body- weak points and areas of strength and developed sessions to meet my goals... "

    - Nicole R., Pilates for Postural Alignment & Spinal Mobility

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APT111: Align Pilates Training

Pilates Lesson Framework

Curiosity

Every session begins with understanding your body's needs today. No two sessions are identical because no two bodies are identical.

APT 111 ALIGN PILATES MIAMI FRAMEWORK CURIOSITY

Collaboration

We work together to create sustainable movement patterns that serve your lifestyle, whether you're training for a marathon or recovering from desk-bound days.

APT 111 ALIGN PILATES MIAMI FRAMEWORK collaboration

Celebration

Progress comes in many forms—increased flexibility, reduced pain, improved confidence. We acknowledge every victory, large and small.

APT 111 ALIGN PILATES MIAMI FRAMEWORK celebration
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Frequently Asked Questions

  • No. We specialize in private sessions to ensure personalized attention and customized programming. This approach allows us to address your specific goals, limitations, and preferences effectively. We occasionally offer group mat events—sign up for our newsletter to stay informed.

  • Pilates enhances every form of movement. Athletes use it to refine technique and prevent injury, while fitness enthusiasts appreciate how it improves posture and core strength. The low-impact nature makes it perfect for active recovery days.

  • Your 50-minute pilates lesson will include a brief movement assessment followed by equipment-based exercises appropriate for your current fitness level. Wear comfortable, fitted athletic clothing—no shoes required. We'll introduce you to the fundamentals while honoring your body's current capabilities.

  • Every body responds differently, but most clients notice improved posture and reduced tension within the first few sessions. Visible strength and flexibility changes typically develop over 4-6 weeks of consistent practice.

The Monthly Mat Newsletter

Each month, receive an email featuring a complimentary Mat Pilates on-demand class. It’s one way of helping you stay motivated and committed to your wellness goals.

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