Services

Private Pilates Lessons

From the reformer to the ladder barrel, this studio is thoughtfully equipped with the tools to help you feel the work Pilates is recognized for. In your 50 minute Pilates lesson you’ll be challenged and encouraged. Each session is progressive and tailored to your personal goals and needs while advancing your Pilates practice.
Remote Private Pilates Lessons

Redefine ‘home-gym’ as a space for transformation with private mat or equipment-based Pilates. Receive expert, personalized guidance to create meaningful change. Whether reimagining your space or refining an equipment-based routine, this bespoke offering elevates your practice beyond online classes.
Events

We offer Pilates events tailored for corporate team-building or personal celebrations, creating a unique and engaging experience for participants. Our Pilates events are typically mat-based and 50 minutes long. You can sign up for ‘The Monthly Mat‘ to be notified of local community events.

Expertise

Program Design: Footwork & Hundred

This workshop focused on honing assessment and problem-solving skills within the Footwork & the Hundred. By taking the knowledge acquired through an assessment and coupling it with our progression principles and some creativity to create comprehensive exercise programs for our clients. The primary aim of this workshop was to provide an interactive, collaborative, and intensive learning experience, where we blended theory with practical application.
New York City, NY
Classical Tower Variations

This workshop is designed to help teach a multi-level class and recognize how and when to progress a clients to the next level of movement which variations. When designing a program, we follow the horizontal to vertical progression, and always end standing.
Boca Raton, FL
Lessons, Lecture & Application - Stomach Massage Series

The lectures will be focused on exercise prescription for a client’s Stomach Massage Series which involve assessment skills, practical application, and exercise selection of Stomach Massage Series variations on the auxiliary apparatus that best suit a client’s needs.
New York City, NY
Toys & Small Apparatus Workshop

From the Toe Corrector to the Neck Stretcher: Explore the often-overlooked gadgets developed by Joseph Pilates to enhance the Pilates practice. This workshop delves into their unique functions, intended purposes, and proper applications, offering a deeper understanding of these ingenious tools.

Boca Raton, FL
Hundred, Frogs, and Leg Circles

The focus of this workshop will have a greater emphasis on utilizing Footwork & Hundred data to create comprehensive exercise programs following our progression principles. We will focus on exercise alignment, proper execution, and understanding the purposes of the exercises. This will also provide insight into learning assessment skills to gauge a client’s abilities such as range of motion and stability
New York City, NY
The Romana Tapes™: The Hip

Classical Pilates cueing and hands on workshop. By watching Romana teaching this workshop from the early 1990's for approximately 2 hours of observing Romana teaching on using the system for people with hip issues. Then 3 hours of using, analyzing and practicing her cueing and hands on techniques. We watched, then practiced, then watched more and practice more for better integration of the material.
Miami, FL
Mastering the Intermediate Reformer

In this intimate 12-person workshop, participants explored the purpose of each exercise and their role in effective instruction and individualized program design. They learned to teach each exercise with clarity, apply hands-on techniques, and incorporate appropriate regressions and progressions, with opportunities to practice, teach, and observe the exercises on a diverse student body. The deep dive into the Intermediate Reformer refined skills, elevated instruction, and inspired both personal practice and client progress.

New York City, NY