This workshop focused on honing assessment and problem-solving skills within the Footwork & the Hundred. By taking the knowledge acquired through an assessment and coupling it with our progression principles and some creativity to create comprehensive exercise programs for our clients. The primary aim of this workshop was to provide an interactive, collaborative, and intensive learning experience, where we blended theory with practical application.

New York City, NY

This workshop was designed to help teach a multi-level class and recognize how and when to progress a clients to the next level of movement which variations. When designing a program, we follow the horizontal to vertical progression, and always end standing.

Boca Raton, FL

The lectures will be focused on exercise prescription for a client’s Stomach Massage Series which involve assessment skills, practical application, and exercise selection of Stomach Massage Series variations on the auxiliary apparatus that best suit a client’s needs.

New York City, NY

From the Toe Corrector to the Neck Stretcher: Explore the often-overlooked gadgets developed by Joseph Pilates to enhance the Pilates practice. This workshop delves into their unique functions, intended purposes, and proper applications, offering a deeper understanding of these ingenious tools.

Boca Raton, FL

The focus of this workshop had a greater emphasis on utilizing Footwork & Hundred data to create comprehensive exercise programs following our progression principles. We focused on exercise alignment, proper execution, and understanding the purposes of the exercises. This also provided insight into learning assessment skills to gauge a client’s abilities such as range of motion and stability

New York City, NY

Classical Pilates cueing and hands on workshop. By watching Romana teaching this workshop from the early 1990's for approximately 2 hours of observing Romana teaching on using the system for people with hip issues. Then 3 hours of using, analyzing and practicing her cueing and hands on techniques. We watched, then practiced, then watched more and practice more for better integration of the material.

Miami, FL

In this intimate 12-person workshop, participants explored the purpose of each exercise and their role in effective instruction and individualized program design. They learned to teach each exercise with clarity, apply hands-on techniques, and incorporate appropriate regressions and progressions, with opportunities to practice, teach, and observe the exercises on a diverse student body. The deep dive into the Intermediate Reformer refined skills, elevated instruction, and inspired both personal practice and client progress.

New York City, NY

This workshop combined physical therapy and Pilates to support postpartum clients in rebuilding core and pelvic floor strength, while addressing the unique physical demands of new motherhood. Through a mix of Mat and Reformer workouts and interactive modules, we learned to assess, teach, and apply exercises tailored for postpartum recovery, including collaboration with pelvic floor physical therapists. We learned effective movement strategies for every stage of postpartum healing.

New York City, NY