Community Praise:
Real Stories, Real Transformations in Miami
Discover how our clients have transformed their movement and well-being through private Pilates lessons. Read inspiring stories from those who have experienced:
Post-Knee Replacement Recovery
Postural Alignment
Scoliosis
Pre and Post-Natal Pilates
“There aren’t enough wonderful words to say about Saphi and her private Pilates lessons. 7 months after my first knee replacement I just had my second and my strength, overall fitness and balance are so much better! Saphi carefully plans sessions tailored for my body and provides constant support and encouragement. I see so much improvement in both my form and skills. I can’t wait to start back again after this knee replacement and I expect my progress will be even greater. I highly recommend her!”
- Kay K.
Private Pilates for Post-Surgical Recovery: Rebuilding Strength, Restoring Confidence
This remarkable recovery exemplifies how classical Pilates equipment, paired with my tailored lesson approach rooted in curiosity, collaboration, and celebration, creates an optimal environment for post-surgical healing.
Through carefully designed sessions using barrel work and electric chair exercises, I focus on stimulating blood circulation and building leg strength while connecting movement to the core through targeted lower abdominal work. This integrated approach develops proper alignment and strength in both sitting and standing positions, ultimately creating smooth, confident sit-to-stand movement patterns that support long-term mobility and independence.
Every Recovery Journey is Unique
Whether your goal is daily mobility or returning to athletic pursuits, private Pilates lessons provides the precise, adaptable framework needed to:
Rebuild strength progressively and safely
Restore healthy movement patterns
Address compensations before they become problems
Regain confidence in your body's abilities
Post-surgical recovery takes many forms, and each client's goals drive our work together. Another client came to me after back surgery, determined to rebuild his body for an upcoming surfing trip. Through focused private Pilates lessons that respected his healing process while progressively building the core stability and rotational strength essential for surfing, he not only achieved his goal but went on to have what he called his strongest surf trip ever. Whether the goal is daily mobility or returning to athletic pursuits, private Pilates lessons provides the precise, adaptable framework needed to rebuild strength, restore movement patterns, and regain confidence in your body.
What Post-Surgical Private Pilates Lessons Addresses
Circulation & Healing: Gentle, controlled movements stimulate blood flow to promote healing while respecting surgical sites and recovery timelines.
Functional Strength: We rebuild strength in movement patterns you actually use — getting up from chairs, climbing stairs, carrying groceries, or returning to sports.
Core Integration: Post-surgical bodies often compensate in ways that create new imbalances. Private Pilates lessons reconnects you to your core while building stability from the inside out.
Confidence Building: Perhaps most importantly, we help you trust your body again. Each session builds not just physical strength but confidence in your movement.
Private Pilates Lessons for Effective Postural Alignment: Creating Lasting Change
“What sets Saphi apart is her genuine interest in her students' progress and well-being. She took the time to get to know my body- weak points and areas of strength and developed sessions to meet my goals. She offers personalized guidance and adjustments throughout the class. Her passion, knowledge, and ability to motivate make her an invaluable asset for anyone looking to enhance their fitness journey. I wholeheartedly recommend Saphi to anyone seeking a fulfilling Pilates experience.”
-Nicole R.
Private Pilates lessons focus on engaging the deep core muscles, which are crucial for supporting the spine and maintaining proper posture. Regular practice can lead to noticeable improvements in spinal alignment, core strength, and body awareness. In APT111:Align Pilates Training, there are varied pieces of equipment and choose the ones that will stimulate the most change in the body. In the photo below, we used a combination of barrels for spinal openings, Wunda Chair and Tower for strengthening across 30 lessons.
Key Benefits of Private Pilates Lessons for Posture:
Spinal Alignment: Pilates exercises target the cervical, thoracic, and lumbar regions, helping to correct imbalances caused by poor posture.
Core Strength: Strengthening the deep abdominal and back muscles provides essential support for the spine.
Shoulder and Neck Alignment: Specific exercises help maintain proper placement of the shoulders and neck, reducing tension and improving posture.
Lower Back Strength: Building a stronger lower back is vital for maintaining good posture throughout the day.
Increased Body Awareness: Practicing in private Pilates lessons enhances your awareness of posture in daily activities.
Visual Results You Can See
Overall improved alignment and a more confident posture. (Before on the Left, After on the Right of Nicole R.)
Stronger upper back muscles, allowing the body to naturally find the proper spinal curve
A more defined lower "C" curve, indicating improved lower back strength
This enhanced connection will lead to increased mobility in the lower back over time
“Saphi is an amazing instructor, lots of experience yet down to earth, she is very clear on her cues. I have a session one on one twice a week and love it!”
- Patty S.
Private Pilates Lessons for Scoliosis: A Collaborative Approach to Lasting Change
“I have a 50-degree scoliosis curve and am also postpartum — a complicated combination that requires a knowledgeable, intuitive, and patient instructor. The goal of my 1:1 sessions is not just to “feel good,” but to actually align my posture, and create long-term change. From day one, she took a genuine interest in my condition and never stopped asking questions, studying my body, and tailoring sessions specifically to help me improve. She’s ambitious, constantly training, learning, and taking new courses to become even better.“
- Jessica M.
My Approach: Curiosity, Collaboration, and Celebration
Jessica's journey exemplifies my framework in action. Rather than imposing a standard approach, I began with extensive questions about her unique 50-degree curve and how she experiences her body daily. After all, she has lived with scoliosis most of her life and understands her body's patterns better than anyone.
This collaborative foundation allowed us to discover what truly works for her specific needs, moving beyond generic exercises to create targeted interventions that address her individual spinal alignment.
The Science Behind Scoliosis-Specific Pilates
The beauty of Pilates lies in its ability to work within each person's unique structure while creating meaningful change. With Jessica, we focused on three key areas:
Muscle Balance: Realigning her curve and activating the correct muscle groups to prevent overdevelopment on the "wrong" side of her body, creating the balanced muscular structure essential for long-term postural improvement.
Core Integration: Given her postpartum status, I carefully built her abdominal strength starting with upper abdominal work before progressing to lower abdominal engagement, supporting her recovery while addressing her scoliosis.
Functional Strength: Through precise private Pilates lessons, I could simultaneously correct her spinal alignment, activate proper muscle firing patterns, maintain core connection, and deliver a vigorous, effective workout.
What Makes Scoliosis Work Different
Working with scoliosis requires understanding that no two curves are identical. Each person's spine tells a unique story, and successful treatment depends on:
Individual assessment of curve patterns and compensations
Customized exercise selection based on specific curve characteristics
Progressive strengthening that respects the body's current abilities
Constant evaluation and adjustment of the program as the body changes
The result? Therapeutic work and physical challenge beautifully coexist, proving that addressing scoliosis doesn't mean sacrificing an effective workout.
Pre and Post-Natal Pilates: Supporting Every Stage of Motherhood
One of my most rewarding client relationships has been supporting a mother through two complete pregnancies and postpartum recoveries. Witnessing her journey from early pregnancy through the demands of caring for two young children has reinforced my commitment to specialized pre and post-natal training. To deepen my expertise in this area, I attended an intensive postpartum workshop in New York City with Dr. Kristen Lettenberger and Katie Yip, focusing on "Postpartum Programming & The Pilates Method." This comprehensive training covered the postpartum healing process, common injuries, proper core and pelvic floor engagement, and how to collaborate effectively with pelvic floor physical therapists to provide the most complete care possible.
The Beauty of Private Pilates Lessons During Pregnancy and Postpartum
The adaptability and precision of Pilates makes it ideal for supporting mothers through every stage. Key benefits include:
During Pregnancy: Maintaining core strength while accommodating the growing belly, supporting proper posture as the body changes, and preparing the body for labor and delivery through breath work and pelvic floor awareness
Postpartum Recovery: Gentle healing and rebuilding starting with breath work and upper abdominal engagement before progressing to deeper core integration
Postural Correction: Addressing forward head posture from nursing, correcting breastfeeding posture, and opening tight chest muscles through both in-person and virtual mat private Pilates lessons
Strength Building: Rebuilding functional strength that translates to daily activities like lifting car seats, carrying children, and managing the physical demands of motherhood
Pain Relief: Targeting lower back pain and regaining essential back strength
Pelvic Floor Support: Retraining the pelvic floor and strengthening weakened deep abdominal muscles
Most importantly, Pilates provides a space for mothers to reconnect with their bodies and invest in their own well-being during this transformative time.
Getting Started with Private Pilates Lessons
If you're interested in improving your posture or overall strength, consider taking a private lesson at APT111: Align Pilates Training. With consistent practice, you can experience the benefits of improved alignment and reduced back pain. Pilates is not just an exercise; it's a holistic approach to enhancing your posture and quality of life.
Ready to get started? Fill out the form below.
“In 10 sessions you will feel the difference
In 20 sessions you will see the difference
In 30 sessions you will have a whole new body”
- Joseph Pilates
