Discover why Pilates is good for runners! Strengthen core muscles, prevent injuries, and enhance recovery with Pilates exercises like the Wunda Chair and Ladder Barrel. Learn how it supports marathon training and overall performance.

Explore how the ladder barrel in classical Pilates enhances flexibility, core strength, and spinal mobility. Learn about its unique advantages and how it complements other Pilates equipment.

Pilates is a low-impact exercise method that improves posture by strengthening core muscles and enhancing spinal alignment. Learn about its benefits and how it can enhance overall well-being.